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Muscle Gaining Techniques


Most people have a desire to have that fine muscular body something similar to that of the Hollywood actor Arnold Schwarzenegger. If you want a body like that then you have to pay more attention on some muscle groups of your body such as to build up muscle in abs, legs, and arms as well as the back portion of the body. The process of building muscles requires a perfect body building program along with properly followed diet regime as well as personal motivation.

The 1st step in building muscles in the body is formulation of a body building program. A finely planned body building program provides you with a tough foundation for muscle development. Some muscle groups like in the back, shoulders, abdominals, butt, legs and arms require much more systematic concentration for building muscle by utilising intended training program. The regular exercise schedule is compulsory for building up of muscles in different portions of the body. Every daily exercise should be planned for particular muscle groups in order to concentrate on the development of superior defined muscles.

You have to follow a diet regime for building up muscles depending on area of the body that you wish to get toned. The regime should contain a healthy body building diet as well as a nutrition guide particularly planned for the bodybuilder. Diet is something similar to taking in those food items that are prescribed on daily basis.

There’s a misconception of the diet as a state of hunger. Our body requires food in order to provide necessary nutrients and energy, which we require at the time of exercise. A fine body building diet would include well stable meal ratio regarding protein, carbohydrates as well as good fats. It would assist you to normalise your body’s biochemistry at the time of workout.

Fats and carbohydrates provide your body with significant energy in order to do superior performance workout. Proteins would assist in the growth of your muscles at the time of the ongoing course of your program. Food should be eaten in small portions, as well as often because the metabolism maximises in this stage.

For muscle building, you should possess personal motivation or confidence to religiously do the body building workouts that you have planned. Workout repetitions, as well as needed weight would be followed thoroughly based on the body building program. Nutrition guide and diet regime should also be followed sincerely in order to complement intended body building exercise.

There are some food items that are rich in protein and this certainly must be added in your planned muscular program in order to gain muscle.

Protein food items are

  • Soy Based Foods
  • Eggs
  • Fresh Fish (particularly fresh tuna)
  • Roasted or steamed chicken (but not a fried one)
  • Ground Turkey
  • Tofu

Fine Carbohydrates Laden Foods –
  • Whole Wheat Bread
  • Brown Rice
  • Corn and Maize cereals
  • Pasta
  • Bran and Oatmeal
  • Potatoes

For vegetarians, you must check out this list of vegetarian sources of protein. This is a good answer for all those who wonder which particular food items are best when following a muscle building program. Healthy fats such as almonds, cottage cheese, peanuts, etc should also be included but in a small quantity in your diet regime for a healthy and muscular body.


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