The importance of vitamins and minerals

Vitamins and minerals are the most overlooked supplement in a bodybuilders diet. This is because most people are looking for the magic supplement and are forgetting about the basic nutrients your body needs to function.

Everyone should be taking a multi-vitamin whether you train or not. Then throw intense training into the picture and your body is in high demand for nutrients. By supplying your body with adequate vitamins and minerals you are providing critical nutrients for repair and growth and also to aid in the assimilation of proteins, carbs and fats.

Along with a multi-vitamin, hard training bodybuilders should place emphasis on two important antioxidants, C and E. These aid to quench free radicals after training. Anything that aids in the removal of free radicals is a great benefit in the muscle building equation as well as living a long and healthy life. So don't forget your vitamins!